Welcome to Sacred Space Studio, a space of conscious movement and enfoldment.

We offer a number of services:

Nia:

Experience the joy of conscious movement that works with the natural wisdom and intelligence of the body -- fluid, flexible, sensual, playful, purposeful movement.  Taught by Jill Campana, Licensed Brown Belt Nia Instructor, Nia is a personal growth, body-mind-spirit fitness program that uses expressive movement to achieve physical, mental, emotional and spiritual well being.  Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness) and dance arts (technique).  Nia is cardiovascular in nature and is designed to be performed barefoot to versatile choreography blended with the eclectic and healing use of music -- contemporary, electronic, ethnic, funky music.  Visit www.nianow.com for a complete overview of Nia and sign up for the monthly Nia Newsletter! Jill will be attending the Black Belt Nia Intensive in July of 2008.

Class times:

Saturdays and Mondays at 9:00 a.m.

Tuesdays at 5:30 p.m.

Wednesdays at 6 p.m.

Classes are an hour long.  Try your first class for only $5.00.  Payment plans are available after your first class.  All payment plans are good for 6 months from the time of purchase.  The most popular is 7 classes for $50.  Check Nia out by visiting our Sacred Space Studio located in The Really Cool Gift Shop.

Yoga:

Yoga offers an opportunity to see your world through new eyes, trusting that whatever life offers is absolutely perfect in the moment.  Our classes are taught by Certified Yoga Instructors, Jill Campana, Shelly Sullivan and Kitty Downey.  

We teach a blend of styles, including Iyengar, Ashtanga and Viniyoga.  Each student is allowed to find his/her own personal relationship to the asanas (poses).  The elements of comfort and ease are important for your body's way through the journey of yoga.  We invite our students to seek wisdom from the inner source of quietness rather than seeking perfection from each pose.  Perfection is in the process.

Class formats and times: 

• Thursdays - Hatha Yoga taught by Shelly Sullivan.  Class time is 5:45-6:45 p.m.

• Movement Meditation Yoga - the first Friday of every month taught by Jill Campana.  Class time is 8:30-9:45 a.m.

• Movement Meditation Yoga - the second Saturday of every month taught by Jill Campana.  Class time is 10:30-11:45 a.m.

• Hatha Yoga - all other Fridays taught by Shelly Sullivan or Kitty Downey.  Class time is 8:30-10:00 a.m.

• Hatha Yoga - all other Saturdays taught by Shelly Sullivan or Kitty Downey.  Class time is 10:30a.m.-Noon.

Classes are $12 per class or purchase an 8-class package for $70.  The class package is good for 6 months from time of purchase.  All props are provided, including mats.  Feel free to bring your own mat if you wish.

Massage and CranioSacral Therapy - by appointment only - call Kathy Grandlich at 262-224-2838.

Attunement and Reiki Therapy - Attunement and Reiki sessions by appointment only - call 262-628-4771 - Jill Campana, Certified Reiki II Practitioner; Certified Attunement Practitioner

Attunement:

The purpose of attunement is to establish alignment in the body, mind and heart with your own Higher Self, your Divine Source.  Experiencing attunement relieves stress, inviting an openness to connect the invisible and visible worlds, the spiritual and physical worlds.  It is an invitation to enter the sacred inner consciousness and reality where conflict, tension and dis-ease simply do not exist, a place characterized by stillness, peace and harmony.  Attunement focuses the energy through the 7 endocrine glands in the body.

Reiki:

Similar to Attunement, Reiki focuses the energy through the 7 Chakras (energy portals) in the body. 

Herbal Wellness Consultations:

Jill Campana is currently training to receive her Certification as an Herbalist.